What is Expert Massage?

By Amy Nutt

If you've ever suffered muscular pain and needed to be kneaded, chances are you may be one of the millions of people worldwide to have sought out an expert massage. Expert massageis the practice of soft tissue manipulation with the goal of achieving physical, and in some cases, psychological well being. It is both an art and a science that can be learned through hands-on and theoretical training. Some practitioners train for many years to become experts in specific disciplines of this healing technique, which has been used in numerous countries since ancient times.

How does expert massage work? Massage involves manipulating the body with pressure, tension, motion, or vibration. It can be performed manually, using the hands, fingers, elbows, forearms and feet. It can also involve the use of aids, as in hot stone massage therapy. Expert massage will often involve the client being treated while lying on a massage table or sitting in a specially-designed massage chair. Clients may also be treated while lying on a mat on the floor. The client may be partially unclothed, depending on the type of treatment.

What benefits can expert massage have? Expert massage can be used to target tissue and muscular pain, and can also be used to stimulate the lymphatic and gastrointestinal systems. It can be used to reduce stress, relieve chronic pain, increase flexibility and relax the body, mind and spirit.

Which sort of expert massage is right for me? An expert masseuse will generally carry out a detailed interview prior to therapy to ensure their healing process is most suited for your particular needs. There are more than 100 different recognized massage modalities, and all have different benefits.

What are some of the types of expert massage available? One of the most popular expert massage modalities is Swedish Massage. This is a very gentle and relaxing massage where therapists use massage lotion or oil to perform long, smooth strokes. Aromatherapy Masseuses employ a similar technique but use essential plant oil extracts to address specific needs. Hot Stone Massage is good for people who have muscle tension, and uses heated smooth stones which are placed on certain points of the body to relieve pain and balance energy centres. Deep tissue massage is excellent for chronically tight or painful muscles, and for recovery from injury. Shiatsu is a form of Japanese manipulation that focuses on acupuncture meridians.

I'm pregnant - is there an expert massage modality specific for my needs? Absolutely. Studies have shown that both mothers and unborn children can benefit from expert massage therapy. Also called prenatal massage, pregnancy massage is used to reduce stress, decrease swelling, reduce aches and pains, and relieve anxiety and depression. Pregnancy massage experts are trained in how to position the woman's body and modify techniques.

How do I get more information about expert massage? In many countries expert massage therapists must be registered with their relevant health association. Information can be found online, or by contacting your local health provider. Travel agencies or tourism associations can provide you with information about expert massage in overseas countries. - 15440

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Fun and Fitness In Your Living Room

By Patrick Daniels

Exclusively for Nintendo Wii, EA has created EA Sports active. EA Sports Active was developed with the assistance of fitness experts, and provides fun for the user, along with easy to learn fitness routines. Your movement are viewed on the television, as the controllers which track your upper and lower body movements, utilizing leg straps. It enables you to follow wonderful fitness routines with a virtual training in the security of your home.

There are various twenty minute routine, in EA Sports Active, and each day you will be challenged with a routine different from the last. EA Sports Active also provides you with a virtual trainer, for that needed motivation. All routine focus on upper and lower body fitness, however there are options for cardio, if that is what you would prefer.

During your routine the intensity begin to increase and your workout will become increasingly difficult. You virtual trainer provides you with feedback and keep you moving on the right path throughout your entire routine. If you choose you can set up personal routines that focus on a specific area, and no matter what type of routine you do your Wii system will keep track of your daily progress. Another additional motivator with EA Sports Active, is that it provides you with a real time calorie burning count.

With EA Sports Active for the Nintendo Wii, getting exercise and meeting your personal fitness goals is made fun and easy. The exercises in the game are fun, and you can also use the game to workout with a friend which can make the game more fun as well as more beneficial since working out with a friend can provide additional motivation. In multi-player mode, you and your friend can track your own workouts in a split screen setup. You are able to compete against each other which in turn often leads to a more intense workout.

Getting exercise from the comfort of you own living room has never been easier than it is with EA Sports Active for the Nintendo Wii. Using the motion sensing technology of the Wii's controls the game is able to sense your movements, and a personal trainer provides helpful feedback and encouragement throughout your routine. The difficultly and intensity of your workout is based upon your personal level of fitness, making the game an excellent exercise option for anyone regardless of their current level of physical fitness. EA Sports Active can be purchased wherever video games are sold. - 15440

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EA Sports Active Wii is an innovated way to get fit. You can purchase you way to fitness with EA Sports Active Wii fit by logging onto www.cdwow.com.